Welcome to The Spinal Column newsletter! Each month, we bring you expert tips, helpful advice, and the latest news on spinal health, posture, and overall well being. Whether you’re looking to improve your daily habits or stay informed on the best...
Did you know nearly 1 in 6 Americans experience chronic migraines? This condition can significantly impact work, family time, and daily tasks. Fortunately, there are many ways to manage headaches and migraines effectively. This guide will cover what causes headaches...
Did you know 80% of adults in the US will get lower back pain? This problem can really hurt your life. It makes moving hard, keeps you awake at night, and hurts a lot. But, there’s good news. We’ll look at many ways to fix lower back pain. You’ll...
Feel like your world is spinning? Unless you’re in love, that’s not such a good thing. For those of us who aren’t in that heady new-love stage, dizziness is at best annoying and at worst debilitating. But dizziness, particularly vertigo – which causes balance...
Whether you’re a victim of recurring headaches, have experienced one before and hated it, or know someone else who constantly gets them, you’ll want to read on to learn how you can prevent them from plaguing your life. Headaches are generally defined as a pain...
